Green Tea Health Benefits – The Best Supplement In The World?

For 4,000 years, the Chinese people have been using green tea as treatment for everything from headaches to depression. However, it is only in recent years that the Western world has caught up and realised the heath benefits of drinking green tea.

The benefits of drinking tea and specifically the health benefits of green tea have been the subject of many a test study.  In addition to the claims of green tea being an excellent antioxidant, additional benefits may include the prevention of cancer, protecting your heart, preventing arthritis and protecting your liver.

Preventing Cancer

One health benefit of green tea may be its ability to prevent cancer.  In the 1994 edition of the Journal of National Cancer Institute, the results of an epidemiological study stated that one of the health benefits of drinking green tea is that it can reduce the risk of esophageal cancer in Chinese men and women by up to 60%. Based on this possible correlation between the regular use of green tea and a lower risk for cancer further research is being undertaken.

Preliminary findings suggest that the health benefits of green tea may prevent cancer in many of the body’s vital organs.  These organs include the urinary bladder, the entire upper and lower digestive tract and pancreas.

Protecting Your Heart

An important health benefit of green tea is the antioxidants found in green tea. These antioxidants have shown promise in reducing levels of cholesterol, minimizing cardiac disease and controlling hypertension.  Specifically, a daily cup of tea, eight and a half ounces, was consumed by those participating in a case study.  After 25 years, participants had fewer incidents of heart attacks compared to those who did not drink the green tea.

Additional studies show that antioxidants were beneficial in minimizing the bonding of blood cells. The implications of this benefit would be the reduction in clotting which is associated with strokes and heart disease.

Preventing Arthritis

Another health benefit of green tea is the possible prevention and soothing of arthritis and its painful symptoms.  Research has shown a strong component of green tea to be its ability to perform as an agent to reduce inflammation.  Certain studies suggest that the antioxidants in green tea delay the arthritic process as well as minimize the painful symptoms of those affected with arthritis. 

Protecting Your Liver

Another health benefit of green tea is the possible protection of your liver.  Preliminary research suggests a strong correlation between the antioxidants found in green tea and the function of the liver.  The liver acts as a filter within the body and rids the body of toxins.  Some of these toxins include the ingredients found in alcohol, the air we breathe, food eaten, water consumed, cigarettes smoked, and so on.  The health benefit of green tea strongly indicates a protection of the cells that comprise the liver as well as stimulating and strengthening the immune system within the body.

Other Health Benefits

Aside from medicinal value, green tea can also offer other health benefits, especially in the fitness field. Drinking green tea can cause a person to burn down more calories. A recent study on the health benefits of green tea shows that the drink can help dieters. According to the American Journal of Clinical Nutrition in 1999, men who take both caffeine and green tea burn down more calories than men who only take caffeine or a placebo.

The Health Benefits of Green Tea

Green Tea comes from the plant Camellia Sinensis, and is grown and picked all over the world. There are different green teas, and many originate from China. The secret of the health of tea lies in the way it is processed. Green tea was drunk for medicinal purposes in China, as well as for bringing peace and serenity to body and mind. Western culture has since adopted green tea as a beverage for health and well being. According to studies, green tea may help protect against many health conditions, due to the high level of vitamins, minerals and antioxidants within the leaf. Studies have been conducted that show there are many health benefits from drinking green tea.

Green tea leaves are picked in thousands of acres of lush tea gardens. The gardens are in China, Formosa (an island in Taiwan), Ceylon (Sri Lanka), Japan, India, Kenya and other exotic areas of the world. China is perhaps the largest of green tea producers. There are different types of green teas that come from China. Green teas are distributed flat leafed, whole, in a ball, rolled lengthwise or twisted. Rolled teas, or teas in a ball include Gunpowder and Chun Mee, and are among the more affordable teas. Others include Lung Ching (Dragon’s Well) that helps with tiredness, Gu Zhang Mao Jian, Ping Cha and Xia Zhou Bi Feng. These teas are best drunk in the day and are refreshing and smooth. Higher quality green teas are normally twisted or flat. These tea leaves have a silver color and include the teas Pi Lo Chun, Shi Feng, and Dong Yang Dong Bai. When steeped, the leaves produce a pale green and pale yellow color. All green teas are processed before distribution, however the nutrients are left in the leaves.

The tea leaf from the Camellia Sinensis plant is processed differently for green teas than black teas and oolongs. In green teas, the tea leaves are laid out on mats for steaming. The leaves can also be pan heated or baked. This process prevents fermentation or oxidation (oxygen leaving the leaves). The green color is than left in the leaf, thus keeping all of the nutrients inside the tea. The nutrients consist of the vitamins, minerals and antioxidants in the tea. Vitamins and minerals include: iron, potassium, sodium, carotene, B1, B2, A, D, and Vitamin C. The antioxidants in the tea are actually molecules that co-exist with free radicals. Free radicals are atoms or groups of atoms in the body that, when left unchecked, grow and multiply, causing damage to otherwise healthy cells. Free radicals can cause diseases such as cancer, heart disease, premature aging and other diseases. The antioxidants guard against this damage, and help keep cells healthy.

One such antioxidant is EGCG or epigallocatechin (one of the cathechins) and, according to studies, is one hundred times more powerful than Vitamin C and twenty- five times more powerful than Vitamin E. Other antioxidants include, flavanoids, polyphenols, tannins and theanine. Flavanoids are the bright colored compounds found in fresh fruit and vegetables, and may help fight infections. Polyphenols are phytochemicals found in high amounts within green tea. These phytochemicals help in prevention of diseases like heart disease and cancer. One cup of green tea may possibly provide 10 mg of polyphenols, and has antioxidant levels higher than one serving of spinach, carrots, broccoli, or strawberries. Tannins are a group of flavanoids, phenols and polyphenols compounds found in green tea. Tannins are produced by plants and are resistant to fermentation and digestion. Theanine is an amino acid (building block of protein) that has a tranquilizing effect on the brain. The Japanese green tea Sencha contains theanine. Three to four cups contains 100-200 mg of theanine.

Green tea can help prevent oxidative damage within the body, when taken with a balanced diet. A group of volunteers, according to a study drank two cups of green tea per day, while another group ate their balanced diet, but did not drink the tea. The group who drank the green tea had a large increase in their plasma antioxidant levels, decreased oxidative damage in lymphocytes (white blood cells), and a significant decrease in LDL or bad cholesterol in comparison to the non-tea drinking group. Other health benefits of drinking green tea include: lowering blood pressure, lowering blood sugar, fighting carcinogenic bacteria, reducing tumors and mutations, helping fight headaches, lifting spirits and depression, fighting halitosis (bad breath), and improving digestion.

Written by:

Deidre Bissonette

Information Concerning Green Tea Health Benefits

The secret of green tea lies in the fact it is rich in catechin polyphenols, particularly epigallocatechin gallate (EGCG). EGCG is a powerful anti-oxidant: besides inhibiting the growth of cancer cells, it kills cancer cells without harming healthy tissue. It has also been effective in lowering LDL cholesterol levels, and inhibiting the abnormal formation of blood clots. The latter takes on added importance when you consider that thrombosis (the formation of abnormal blood clots) is the leading cause of heart attacks and stroke.

Green tea versus green tea extract. We believe there are many benefits to drinking green tea every day. It gives you all the benefits of green tea. It gets more water into your system. It makes your tummy feel full. It is a comforting ritual. However if you are not able to enjoy the actual green tea beverage, you may still get some of the benefits by taking green tea extract in supplement form.

Many varieties of green tea have been created in countries where it is grown that can differ substantially due to variable growing conditions, processing and harvesting time. Over the last few decades green tea has begun to be subjected to many scientific and medical studies to determine the extent of its long-purported health benefits, with some evidence suggesting regular green tea drinkers may have lower chances of heart disease and developing certain types of cancer.

While green tea polyphenols have been shown to inhibit the growth of human lung cancer cells in test tubes, few studies have investigated the link between green tea consumption and lung cancer in people and even these studies have been conflicting. One population-based study found that Okinawan tea (similar to green tea but partially fermented) was associated with decreased lung cancer risk, particularly among women. A second study revealed that green tea and black tea significantly increased the risk of lung cancer. As with colon and esophageal cancers, further studies are needed before researchers can draw any conclusions about green tea and lung cancer.

When using green tea as a hot drink; you are advised to use it prior sleep when the metabolism is slowing down. Weight loss products containing this product can take some getting used too and often there may be some bowel irritation for a couple of days but it will pass. Some people are worried about this reaction but this is how green tea weight loss supplements work, by making adjustments to the body’s metabolic rate. Providing you stick to your diet which would include exercise, an increase in fluids and vegetables you will see benefits within seven days of starting your diet.

Disease-preventing function by preventing high blood pressure or diabetes, (3) disease-recovery function by inhibiting the rise of cholesterol.

Reduces high blood pressure. Drinking green tea represses angiotensin II which leads to high blood pressure.

Ordinary tea, as most people know it, comes from the leaves of the camellia sinensis plant. There are three main types of tea: green tea, oolong tea, and black tea, categorized according to their oxidation levels (called the fermentation process). Green tea is steamed, baked, or pan heated to prevent oxidation and thus the leaves remain green. Unlike green tea, oolong tea is partially fermented, and black tea is fully fermented.

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Health Benefit of Green Tea: Cancer Prevention

There have already been numerous studies that prove that green tea helps protect drinkers against cancer. Statistics show that cancer rates are lower in countries where people regularly drink green tea. Research has shown that polyphenols are one source of the health benefit of green tea. Researchers believe that these substances found in green tea are influential in preventing the development of cancer.

Studies involving animal tests have shown that green tea reduces the formation of tumors for cancers of the skin, esophagus, bladder, pancreas, ovary cancer and prostate. The antioxidant activity in green tea has

been reported to produce such results. Researchers are also of the belief that polyphenols are essential in destroying cancerous cells and stopping their progression.

Skin Cancer

Scientific research suggests that the main polyphenol in green tea, which is called epigallocatechin gallate (EGCG), and other green tea polyphenols possess anti-inflammatory and anti-cancer properties. One study

has been done on the health benefit of green tea on the skin. The study showed that drinking tea helps prevent the onset and growth of skin tumors.

Esophageal Cancer

Animal studies have also been conducted and they showed that green tea polyphenols help stop the growth of esophageal cancer cells. However, studies done on people have various results regarding the health

benefit of green tea. One study showed that green tea consumption is an effective way to be protected from esophageal cancer, specifically among women. But another study showed that drinking green tea increased

the risk of developing esophageal cancer. This shows that before green tea can be recommended for esophageal cancer prevention, more research has to be done.

Bladder Cancer

A few studies have been conducted on the health benefit of green tea on the human bladder. Research has been done to determine if there’s a connection between bladder cancer and consumption of green tea. One

study revealed that women who drank green tea reduced their probability of developing bladder cancer. The study was followed with another one revealing that patients with bladder cancer, specifically men, who

consumed green tea had a significantly improved chance of surviving compared to those who did not drink tea.

Pancreatic Cancer

Research has also been done on the health benefit of green tea on the pancreas. A study found that men and women who drank green tea had lesser chances of developing cancer in the pancreas. However, the study

didn’t particularly point out that green tea was exclusively responsible for reducing the risk of pancreatic cancer. Researchers still need further studies before they can start recommending green tea for pancreatic

cancer prevention.

Ovarian Cancer

In China, a study was conducted on patients with ovarian cancer. It was observed that women who drank a cup of green tea a day were able to survive longer and lived the longest compared to women who did not drink

tea at all.

Prostate Cancer

Green tea extracts have been shown in laboratory studies to prevent the development of prostate cancer cells in test tubes. A large study showed that people who drank green tea with increasing frequency, quantity

and duration reduced their risk of developing prostate cancer.

How Green Cleaning Can Benefit the Environment, and Your Health

If you would like a meticulously clean, fresh-smelling living or workspace with no over-bearing cover-up fragrances or heavy chemical smells – just a fresh, clean smell – then green cleaning could be just the thing you need.

Employing green tactics to clean your home or office aims to establish a hygienic, healthy and fresh-smelling living or workspace that creates a sense of wellbeing.

Green cleaning has many benefits, the main ones being: 

Helping to minimise health problems and allergies

Helping to reduce environmental damage

 

Minimising Health Problems and Allergies

For people with health problems such as asthma and eczema, green cleaning can really help make a difference.

Asthma symptoms can be aggravated through contact with various allergen-containing products such as air fresheners.

A common cause of eczema is contact with household cleaning products like detergents.

Eliminating these types of chemical-based products from the household cleaning programme and replacing them with natural alternatives spells good news for asthmatics and eczema sufferers.

There are other health issues linked with some of the chemical cleaners currently on the market, particularly those used in dry cleaning or carpet cleansing. Symptoms such as dizziness, nausea and fatigue and even more shockingly liver and kidney damage, have been associated with certain cleaning chemicals for some time.

Reducing Environmental Damage

Think environmental damage and what usually springs to mind is industrial toxins being pumped into the air and waterways. However, the fact is that more damage is done to the environment by domestic pollutants than industrial toxins!

Green cleaning aims to reduce the damage caused to the environment by replacing chemical cleaners like chlorine bleaches and products containing colouring agents with natural alternatives.

If you decide to employ the services of a green cleaning company for your home or workspace, then check with them that their products are:

Made from natural, plant-derived ingredients

Chemical and CFC-free

Hypoallergenic

Made from ingredients taken from renewable resources

Free from animal derivatives

Not tested on animals

Packaged in recyclable containers

Biodegradable

Used as part of their standard domestic and commercial cleaning processes at no extra cost to their customers 

 

The benefits of green cleaning are far more widespread than most people think and for businesses they reach even further, helping them to maintain their environmental responsibility and promote the good name of their company.

If you want to do your bit for the environment, and at the same time promote wellbeing in your living or workspace, then try green cleaning!

Green Tea Extract and Immune Health

Green Tea helps to stimulate immune health, which is your body’s first line of defense against disease and infection! The immune system consists of white blood cells, or leukocytes. The main organs in the immune system are the bone marrow, spleen, thymus and lymph nodes. Incredibly, your bone marrow manufactures 1 billion white blood cells every day!

The Immune System
There are different types of leukocytes such as neutrophils, basophils, eosinophils, lymphocytles, monocytes and macrophages. These patrol the body and protect it from germs and other foreign bodies. Each of these targets specific pathogens like parasites, bacteria, fungi, allergies, pathogens, virus, tumor cells, and other foreign bodies. Leukocytes are found all over the body and in the bloodstream. These natural sentries of the body have an in-built memory system that helps the body to become immune to a second attack.

Cellular life is very intriguing! There are about 200 kinds of cells in your body and your body is engaged in a continuous process of replacing old cells with new ones. Every second there are about 50 million cells in your body that die and are replaced by new ones. This process is so controlled that your body has the right number of cells of each type at any given time.

Sometimes cells commit suicide, which is called apostosis. Apostosis is the body’s way of self-destroying cells that are not normal. Abnormal multiplication of cells could be caused by free radical activity and can lead to cancer.

It is interesting to note that all the cells in your body recognize each other. Cells that belong to one organ or tissue also recognize each other and this is what keeps cells from the same organ or tissue together. Leukocytes recognize cells that are abnormal or are foreign to the body. Leukocytes quickly work to prevent them from invading your system.

This is basically how the immune system works. It is therefore very vital that we take pro-active measures to support the function of our immune system.

Immune Health and Nutrition
Immune health works at the cellular level where basic health begins. Cellular function is supported by good nutrition. The relationship between nutrition and immune health is explained by Dr. George L. Blackburn, M.D., Ph.D., associate director, division of Nutrition at Harvard Medical School in Boston, Massachusetts. He says, “Nutrition plays an important part in maintaining immune function. Insufficiency in one or more essential nutrients may prevent the immune system from functioning at its peak.”

David Katz, M.D., M.P.H., director of the Yale Prevention Research Center in New Haven, Connecticut reinforces this, “There’s no question the immune system fundamentally is influenced by overall health—and a balanced diet is key. Not only are essential nutrients critical for the production and maintenance of key germ-fighting cells in the immune system, but a balanced diet also has a strong effect on vascular function, and the immune system is dependent on blood flow. The bloodstream is the route along which infection-fighting cells travel throughout the body to where they’re needed.”

Doctors and nutritionists recommend that you eat plenty of fruits and vegetables, avoid saturated fats and red meat, and exercise regularly to help nutritionally support immune health.

Green Tea and Immune Health
Because immunity is battled at the cellular level, antioxidants play a key role. Consuming foods that are rich in antioxidants helps your body manage free radical activity. Dark-colored fruits and vegetables usually have the highest antioxidant value. Drinking green tea can significantly help boost your immune health.

Green tea is rich in antioxidants, especially epigallocatechin gallate (EGCG). In vitro and animal studies show that green tea may considerably support immune health. These studies indicate that green tea may be beneficial for immune health in many ways:

Green Tea Shows Anti-Viral, Anti-Fungal and Anti-Bacterial Properties.
In vitro studies suggest that EGCG inhibits the adenovirus from replicating itself. This virus is one of many that are responsible for causing the common cold according to studies conducted at the University of Sherbrooke in Canada and also at the University of Florida. The latter study indicated that Green Tea drinkers had an enhanced ability to fight common colds and flu because of an increase in a specific type of immune cells known as interferon gamma T cells. The study showed that Green Tea drinkers had a 28% increase in interferon gamma T cells with a 26% increase in the secretion of antigens as opposed to those who did not consume Green Tea.1,2

EGCG also helps to inhibit the influenza virus from replicating and also exhibits antifungal properties.3-4

Green Tea Helps to Protect the Liver
Green tea protects the liver by stimulating the immune system because of the action of powerful antioxidants reducing the damage done by toxins due to excess alcohol consumption and cigarette smoke. The result of such studies indicates that a dietary supplement of Green Tea can help to reduce early toxin-induced liver injury by neutralizing oxidative stress.5-6

Green Tea Helps to Promote the Production of Immune Cells.
Tea polysaccharides (TPS), one of the main components in green tea, stimulate the production of cytokines in the bone marrow. Cytokines are used in cellular communication and are critical to the body’s immune response to pathogens.7

A balanced diet along with plenty of fruits and vegetables, and exercise will help support good health. With numerous studies that strongly suggest Green Tea’s beneficial effects it only makes sense to protect immune health through Green Tea supplementation. Instead of reaching for coffee, substitute your coffee drinking with cups of Green Tea. Six cups of green tea a day is said to increase your immunity 5 times faster than plain coffee. You can brew fresh cups of Green Tea every day, but supplements like Green Tea Plus are convenient and packed with antioxidant power. Green Tea Plus contains 6 times the antioxidant power of a freshly brewed cup of Green Tea.

References:

Inhibition of adenovirus infection and adenain by green tea catechins, Antiviral Res. 2003 Apr;58(2):167-73. PMID: 12742577

Specific Formulation of Camellia sinensis Prevents Cold and Flu Symptoms and Enhances T Cell Function: A Randomized, Double-Blind, Placebo-Controlled Study Journal of the American College of Nutrition, Vol. 26, No. 5, 445-452 (2007), American College of Nutrition

Antiviral effect of catechins in green tea on influenza virus, Antiviral Res. 2005 Nov;68(2):66-74. Epub 2005 Aug 9. PMID: 16137775

Multiple effects of green tea catechin on the antifungal activity of antimycotics against Candida albicans.J Antimicrob Chemother. 2004 Feb;53(2):225-9. Epub 2003 Dec 19. PMID: 14688042

Green tea extract protects against early alcohol-induced liver injury in rats, Biol Chem. 2002 Mar-Apr;383(3-4):663-70. PMID: 12033455

Imai K, Nakachi K. Cross sectional study of effects of drinking green tea on cardiovascular and liver diseases. BMJ. 1995 Mar 18;310(6981):693-6.

Epigallocatechin Gallate Modulates Cytokine Production by Bone Marrow–Derived Dendritic Cells Stimulated with Lipopolysaccharide or Muramyldipeptide, or Infected with Legionella pneumophila, Experimental Biology and Medicine 230:645-651 (2005). Society for Experimental Biology and Medicine

Green Tea – Health Benefits

 

Green Tea – Health Benefits

Studies convey that India and China were using the boiled tea leaves for more than five thousand years. They were among the first countries for the consumption of teas.

In the tradition of Japan also tea is very fundamental. Tea comes in the cultural aspect of the countries in Asia.

 

Tea is usually provided from Camellia Sinensis – a tea plant cultivated mostly in Middle East Asia and Africa.

 

The three main categories of tea are black tea, green tea and oolong tea. Though all these categories are derived from the same plant, the method of processing makes them different to each other. Green tea is the category which does not go through the process of fermentation. Oolong tea is gone through partial fermentation where as black tea is completely fermented. Asian nations like China, India, Japan, Thailand etc mostly use green tea and oolong tea. In the US, black tea is commonly used.

 

Green tea has become much popular these days as it has got numerous good aspects on the health. Several researches held to know about this aspect, reveals that consuming green tea can prevent or reduce several diseases.

 

Green tea is useful for reducing the risk of cancer, reducing the bad cholesterol in the body, inflammatory diseases, flatulence, regulating the bowel activities, balancing the sugar level in the blood, increasing thermo genesis, etc.

 

Generally in France, the diet of the people is very rich in the fat consumption aspects. Studies show that they have less heart problems still due to the regular intake of green tea. Japanese people are heavy smokers, but they too have less heart problems due to the use of green tea.

 

Green tea contains some poly phenols which work as antioxidants. These antioxidants always act against certain free radicals formed inside the body. The free radicals are formed naturally and can increase due to the pollution, smoking, UV rays etc. Black tea contains only 10% polyphenols where as green tea has 30 to 40% polyphenols.

 

Usually an adult is preferred to have three or four cups of green tea a day.

 

The advantages of green tea on our health aspects:

 

1.      The regular consumers of green tea have less amount of bad cholesterol in the body and have more good cholesterol too. Some researches held in some animals say that poly phenols can reduce the intestine’s absorption of cholesterol and also boosts the emission of cholesterol from the body.

2.      Green teas effect to reduce the risk of cancer on Japanese people has not proved scientifically. But some researches reveal that the poly phenols can definitely reduce the cancer cells.

3.      Some researches reveal that polyphenols also reduce Type-1 diabetes. It helps to decrease the production of insulin for this and helps to make a balance to the glucose level in the blood.

4.      Green tea is good for liver too. It can decrease the risk of diseases caused by alcohol consumption and also the problems due to that. The people who use green tea regularly can prevent the liver problems or diseases.

5.      The polyphenols in the green tea can help us to reduce the weight of the body, though it is not proved scientifically. So it is also used in several weight loss products.

For a few people, some safety measures should be considered for the consumption of green tea. Those who have serious health problems should not use green tea. This includes ulcer, heart diseases, mental disorders etc. Ladies who are pregnant are not recommended the consumption of green tea. Those who are having regular medications like antibiotics, weight losing supplements, beta blockers, oral contraceptives, lithium, etc should never consume green tea with this as it can reduce or nullify the effect of these medicines. Sometimes green tea can also have some side effects when used along with these medications.

For More Information Visit :- http://green-tea-talk.com/Green-Tea-Health-Benefits.html

Health Benefits of Green Tea Extract

What is Green Tea Extract?

Green Tea Extract is made from green tea leaves.  The leaves contain many antioxidant ingredients, mainly green tea catechins.  Green Tea has become very popular lately by those looking to prevent free radical damage to their bodies to help them look and feel young and healthy.  Green Tea Extract is used for four primary reasons, as an antioxidant, anti-cancer, anti-inflammation, and anti-radiation.

Will Green Tea Extract be used for treating cancer?

The anti-cancer properties of Green Tea Extract have made it very popular among scientific researchers. Green Tea Extract showed inhibitory effects on cancer cells, as well as the ability to block the cell cycle of cancer cells and induce programmed cell death. Green Tea Extract has also seems to have anti-radiation properties. Although Green Tea Extract shows great potential for anticancer capacity it is not used alone as a chemotherapy agent for cancer treatment.

 

Green Tea Extract as a preservative?

Because Green Tea Extract is so high in antioxidants, scientists have been working on ways of using it as a food additive for preserving a wide variety of foods. Green Tea Extract is already being used as a preservative for what is called a Moon Cake. Green Tea Extract seems to not only increase the shelf life of the cake but also improve the flavor! In other experiments, Green Tea Extract is being tested on its ability to prevent apple juice and other foods from microbial contamination.

 What else is Green Tea Extract good for?

Green Tea Extract contains a wide-range of anti-inflammation characteristics, so it may be helpful in treating chronic inflammatory states. Green Tea Extract may also be effective in oral hygiene maintenance.

 

How much Green Tea should I take?

Green Tea Extract supplements are available by just about everyone now days. Typical supplementation is 300-400mg which is equivalent to about 5 cups of Green Tea. Potency varies quite a bit amongst Green Tea Extract manufactures with some being about half as potent as others, so it is a good idea to check for the percentage of polyphenols it contains. It is also said to be better to take Green Tea Extract between meals rather than during the meal in order to avoid the decrease of iron absorption.

Is Green Tea Extract safe?

Excessive intake of Green Tea Extract containing caffeine has side effects; a too high concentration may act as a pro-oxidant to damage DNA.  Caffeine may be excluded in Green Tea extract supplements in order to avoid side-effects; “caffeine-free” Green Tea Extract supplements are available nowadays.

 

Congressman Brian Bilbray on Health Care, Algae Fuel and Fuel Efficient Vehicles

Congressman Brian Bilbray (CA-50) joins KUSI for an interview about health care reform in light of a public option, the algae fuel initiatives and the fuel efficient vehicle legislation in the Energy and Water Development and Appropriations Act that was recently passed by Congress.

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