Health Benefits Of Seafood and Seafood For The Future

causecast.org seafoodforthefuture.org Seafood For The Future chef Andrew Gruel and biologist Dave Anderson talk with Causecast about how seafood is an important part of your diet. To watch the full video about Seafood For The Future, click here www.youtube.com To see more about how you can purchase sustainable seafood in your area, watch this video: To read more about Andrew, Dave and Seafood For The Future, go to causecast.org or seafoodforthefuture.org

Marin City Health and Wellness Center

Health & Wellness Ottawa 2009

Ottawa-based store owner Heather Garrod with Steve Cooper promoting Health & Wellness through different lifestyles, products and modalities. Witness an impressive array of artisans and dedicated practitioners assisting people to a better living experience!!

Green Tea Natural Health Benefits

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Home Page > Health > Wellness > Green Tea Natural Health Benefits

Green Tea Natural Health Benefits

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Posted: Oct 07, 2010 |Comments: 0

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Green Tea Natural Health Benefits

By: David Flores

About the Author

David Flores is a natural health researcher for Institute for Vibrant Living, a top retailer specializing in all-natural supplements, vitamins, and minerals for many health and nutrition challenges.  To learn more about the products offered by the Institute for Vibrant Living visit http://www.ivlproducts.com

 

If you found this helpful you might like to visit http://www.theivl.org where you’ll find more free healthy living articles to help improve your health today.

(ArticlesBase SC #3423893)

Article Source: http://www.articlesbase.com/ – Green Tea Natural Health Benefits

 

The Institute for Vibrant Living natural health research dept. has looked into the purported natural health benefits of green tea. Here is their report:

 

Green tea has been a staple in Asia for more than 5,000 years, and it is quickly becoming one of the most popular health-boosting drinks in the world. 

 

Whether you get it from a cup or a capsule or a dropper (this new ‘delivery system’ is described at the end of this article), green tea is one of the biggest favors you can do for your health, particularly your immune system.

 

Green tea is produced when the leaves are simply steamed and baked after the picking process. Once that is done, they are rolled and dried.

 

Because of the way they are prepared, the leaves retain not just their green color but also a significant number of nutrients that other types of tea lose in the preparation process.

 

For instance, with black tea, the leaves must be wilted first so as to reduce their moisture content. Then they are rolled up and punctured, so that their enzymes are exposed to air and oxidized.

 

Because it is less processed than black tea, green tea retains an agent called catechin polyphenol, which helps oxidize the fat in your body so that your body burns it more efficiently.

 

And with its proven ability to accelerate your metabolism, green tea is a choice ingredient in diet pills and is recommended for many weight loss diets. Green tea also acts as a stimulant and diuretic, but contains only half the amount of caffeine you would get in a cup of regular coffee.

 

Green tea has also been recently credited with slowing down the aging process and strengthening the immune system.

 

Other recent studies have indicated that drinking green tea may slow down the progression of Alzheimer’s disease as well. According to scientists, it may slow down this devastating condition by reducing certain chemicals which contribute to plaque and protein deposits in the brain.

 

Another recent study has revealed that green tea provides protection from bladder cancer. “We discovered that the catechins found in green tea protected both normal and cancerous bladder cells from inflammation, when we exposed the cells to hydrogen peroxide,” said Dr. Michael Chancellor who is a professor of urology at the University of Pittsburgh School of Medicine, “These results indicate that herbal supplements derived from green tea may be a treatment option for various bladder conditions that are caused by injury or inflammation.”

 

Green tea’s ability to boost antioxidant levels in the blood has been scientifically proven in many studies. In one study involving 133 heavy smokers who are exposed to DNA damage from smoking, four months of drinking four cups (eight ounces each) of decaffeinated green tea daily reduced the signs of DNA damage by 31 percent.
 

Most health food stores have green tea in pill form and in the form of tea leaves, almost none have the latest form, a condensed liquid that utilizes a dropper. Either way you go, the antioxidants can boost your health.

 

Of course, green tea alone can’t guarantee good health.  Today’s research identifies a plant-based diet, a healthy weight, physical activity and avoiding tobacco as the most effective steps to lower cancer risk.

 

For those who want to boost their energy and immune system, replace three or four cups of coffee or soda per day with green tea.

 

A particularly convenient way to get the green tea benefits, without having to brew up a pot, is now available in a product called Green Tea Elixir from IVLProducts.com – just half of a dropper in the liquid of your choice can provide the benefits of several cups of green tea without jitters or an aftertaste.

 

However you decide to get your green tea, your body should thank you for it!

 

 

 

 

 

 

Retrieved from “http://www.articlesbase.com/wellness-articles/green-tea-natural-health-benefits-3423893.html”

(ArticlesBase SC #3423893)

David Flores -
About the Author:

David Flores is a natural health researcher for Institute for Vibrant Living, a top retailer specializing in all-natural supplements, vitamins, and minerals for many health and nutrition challenges.  To learn more about the products offered by the Institute for Vibrant Living visit http://www.ivlproducts.com

 

If you found this helpful you might like to visit http://www.theivl.org where you’ll find more free healthy living articles to help improve your health today.

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Article Tags:
green tea, natural green tea, natural green tea health benefits, alzheimers remedy, natural remedy

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Green Tea Plus Provides Many Health Benefits

Green Tea Plus has been very successful because the news of its benefits has reached the public. Many people were used to drinking coffee to start their days or finish off their meals at the end of a long day. Recently, Green Tea Plus became more popular and for some people a replacement for their coffee because evidence appeared that some of the substances in Green Tea Plus and other green tea products had many health benefits.

Medical researchers and physicians have shown great interest in the reports and the studies that showed that Green Tea Plus and other green tea products might prevent certain types of cancers.

Green Tea Plus and other green tea products have substances that will protect the tea drinkers from esophageal cancer. There appears to be some evidence that other cancers including colon cancer could be avoided by those who drink this or other green tea products on a regular basis.

There is other evidence that Green Tea Plus and other green tea products will protect people from painful rheumatoid arthritis. Many elderly people live painful lives because of this condition, and people have found results with the substances in this product.

Green Tea Plus Helps Many People

Green Tea Plus contains all of the important ingredients that come with green tea drinks and products, but it has more positive effects. It has the antioxidants, polyphenols and catechins that make green tea good for an individual’s health, but it has more substances with extra health benefits. Green Tea Plus was designed by an expert physician who has studied the great assets of green tea and added to these.

This doctor made a great tasting drink that has all of the important elements in green tea and then some. His product can be added to hot water for a healthy drink or made into a cool drink during warmer times.

Green Tea Plus made into a drink contains more of the important substances that provide the health benefits of green tea. This substance can protect people who drink it regularly from stroke and heart attack. It has also been used by people to help them lose weight without any negative side effects.

Some nutritionists highly recommend Green Tea Plus to those who are determined to lose weight but have had a difficult time in the past. Researchers have shown that the effects of green tea on the metabolism should help people lose weight. This also seems to have a great benefit for the teeth and gums.

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Go Green for Your Family?s Health

With all the talk about what we should do for the planet, we sometimes forget that everything we do to help protect and heal our environment is also helping to protect and heal us. Going green is not just about re-balancing our environment so that we and our grandchildren can continue to enjoy its bounties. It’s also about improving our health, and the health of our families, now and for generations to come.

The Major Cause of Illness and Disease

Toxic overload is the Single Greatest Factor in most health problems including allergies, autoimmune and systemic diseases, and symptoms that doctors just can’t explain…even psychological problems! The United Nations‘ World Health Organisation reports that around one quarter of disease world wide is directly linked to environmental pollution – even more in some undeveloped countries where many of the resources that western countries use so freely are actually mined or extracted.

But you don’t have to live near a toxic waste site or near factories to be seriously affected by toxins. They are everywhere: in our cities and towns, on our farms, and pollutants have even been found in the waters of Antarctica. Modern life exposes us to an unprecedented number of industrial chemicals and toxic substances.

It has been estimated that around 36 billion kilograms of toxins are released across the world each year, 18 million of them being released in just the last decade. These include styrofoam, plastics, mercury, aluminum, pesticides, smog, petrochemicals, solvents, chlorine, fluoride, smog, car exhaust, thousands of industrial toxins found in our waterways and air, agricultural toxins that leach into the soil and end up in our food, and food additives.

The modern household can also be full of toxins and toxic fumes from varnishes, carpeting, compressed board cupboards, vinyl flooring, plastics and much more. In fact, the quality of air in your home can be even more toxic than the air outside your home, as toxic fumes accumulate and become even more toxic in enclosed spaces.

Unknown to you, toxins can build up in your body until one day your body has just had enough, and can no longer cope. Then you get allergies or worse allergies; you become chronically ill; your thinking becomes fuzzy, you become more irritable, constantly fatigued; your joints and muscles ache as they accumulate more and more toxins, and communication between your trillions of cells is corrupted. Toxins can cause autoimmune diseases, cancer, psychologic disorders and a whole gamut of serious health conditions.

The truth is that we are slowly being poisoned to death by our own household waste and the waste of thousands of industries. And most alarming is recent research from Washington State University (reported in Science magazine) revealed that toxins can pass across generations. You can pass toxins in your body (and their adverse health effects) to your grandchildren!

Yes. You Can Make a Difference!!!

Getting depressed won’t change things, nor will pointing the finger at other people, industries or countries. Each of us chooses – either through action or by doing nothing – whether or not we will cherish and protect Nature’s priceless gifts and the health of future generations.

There is no doubt that serious issues urgently need to be managed on a global scale, and fortunately, we are seeing some very positive moves in that direction. But do not underestimate the importance of YOUR participation. You can, and do, make a difference. Your choices and decisions can reduce the burden on nature, and help heal nature.

Here are a few steps you can take to bring your family’s life into greater harmony with nature, and walk lightly on this marvellous earth. You’ll also help create a more healthful environment for your body. Do what you can. Every small step does count.

·         Live in a home that is no larger than you really need.

·         Plant mostly local native plants to support what wildlife exists.

·         Repair dripping taps. In only a few hours, you lose enough water from a dripping tap to fill a bath!

·         Use a plug when washing dishes, and use the same water. If you rinse your dishes after washing (some people don’t), rinse in a half-filled sink, not under running water.

·         Mulch your garden to cut evaporation loss by up to 70%, and to help prevent weeds

·         Reduce the amount of packaging you buy; reuse what you can; and recycle the rest.

·         Choose rechargeable batteries and long-life bulbs.

·         Use an all-purpose cleaner: hot water + white vinegar cleans floors and most surfaces. For more cleaning power on tiles, toilets etc., sprinkle the surface with baking soda and splash on some white vinegar. Clean while the solution is fizzing. Rinse off with water. Or use baking soda alone for a scrub.

·         Wash full loads whenever possible. When smaller loads are necessary, remember to adjust the water level accordingly.

·         Sun dry washing. It not only saves energy but sunshine also helps kill mold and bacteria, and brightens whites

·        Grow your own vegetables, or even just lettuces and greens. Also, buy locally grown food from nearby farmers markets. They are less likely to be treated for long-distance transportation and long shelf-life, save petrol, and usually taste better too.

·         Eat less red meat. The energy required to produce a kilo of red meat could sustain a family for a year.

Little Known Health Benefits of Green Tea

The Chinese have known for quite a long time about the health benefits of green tea. They have used it to cure everything from headaches to depression for over 4,000 years. Modern scientific research has now provided undeniable evidence of the health benefits of drinking green tea.

In 1994 the Journal of the National Cancer Institute published the results of an epidemiological study indicating that drinking green tea reduced the risk of esophageal cancer in Chinese men and women by nearly 60 percent. It has also been discovered that a compound in green tea inhibits the growth of cancer cells. It can also help lower cholesterol and improve the ratio of good cholesterol to bad cholesterol. In fact, green tea has been found to contribute to the improvement of a number of other medical conditions, such as rheumatoid arthritis, cardiovascular disease, infection and impaired immune function.

The science of tea

Green tea contains a very powerful antioxidant called catechin polyphenols, particularly one that is called “epigallocatechin gallate” (EGCG). EGCG is the most prevalent catechin of the several that are in green tea, and appears to inhibit, perhaps even destroy, cancer cells, all without harming and of the healthy surrounding tissue. Catechins in general have also been shown effective in lowering LDL cholesterol levels and inhibiting the abnormal formation of blood clots. This last property is extremely important, for in the Western world these aberrant clot formations are among the leading causes of both heart attack and stroke.

Another benefit to drinking green tea is that it can even help dieters. Researchers have conducted studies and have found that men who were given a combination of caffeine and green tea extract burned more calories than those only given caffeine with a placebo. It is not a cure-all for the obese, of course, since any effective weight-loss program has to address lifestyle issues, exercise, overall nutrition, metabolism, other medical conditions and so forth. However, as part of an overall plan of nutrition and wellbeing, the role of green tea should not be minimized. It has a range of salutary properties that can be of benefit to just about anyone.

Green tea’s constituents have also been shown to interfere with the DNA chain of bacteria, slowing the rate of infection at the very least and, in the best scenario, actually killing the bacteria. This also applies to the particular bacteria involved in tooth decay and the production of dental plaque. There are so many positive benefits of green tea that it has been called, by some, a “miracle tonic.” It is not wise, of course, to pin health hopes on miracles, but that is not necessary in this case as there is ample scientific evidence of the benefits of drinking green tea – or using the products containing its more concentrated extract.

There are now deodorants, lotions, shampoos and creams that are beginning to appear on the market, all made from various preparations and extracts of green tea. In some cases the applications are based on presumptions, that is, the research is ongoing so the number, type and virulence of bacterial infections that are affected by green tea’s components is still being discovered. In the meantime, the antibiotic properties of green tea are being tried out against a whole range of conditions, with varying results. Since the product is a natural foodstuff, there is no reason people cannot try treating other conditions with it, assuming they have done the research and consulted medical professionals about the treatment plan.

How will you use it?

A final consideration, of course, is the amount and frequency of your consumption of this substance, whether as a beverage or a component of a pill, powder or other preparation. To date there have been no negative side affects reported from drinking green tea, so if it were to be analyzed by the Food and Drug Administration (FDA), which it doesn’t because it is not a pharmaceutical product, it would most definitely be considered “safe and effective” for its clinically proven applications.

The only undesirable side effect that green tea may cause is occasional insomnia due to the caffeine that is does contain. However, green tea (like most tea except some “black” varieties) still contains less caffeine than coffee and has many proven and emerging health benefits. Considering the range of positive effects and the complete absence of danger in its use, there is no reason that green tea shouldn’t become a part of most people’s regular diet and wellness plans.

There are many preparations and products to choose from, and the only caveat for buyers is to investigate the manufacturers of the products in which they are interested. The Internet, of course, is the world’s biggest library, and checking out your supplements is a straightforward task. Do not assume anything about any product just because it claims it has green tea extract. Do your homework, take your time and find out what the quality products are before spending your money. When you make the right moves with green tea, you will be glad you did, and it won’t take long to notice the difference, either.

Norwex Products Demo for Cleaning and Health

Sue Rickert demonstrates environmentally friendly cleaning products that save you money; microfibre antibacterial cloths, dusting mitt, mattress cleaner for dust mites, dryer static balls Call (519) 880- 8242 for more information or to order products from Sue.

Center for Environmental Health and Michael Green

CEH’s new promo clip featuring our Executive Director, Michael Green, speaking to the harms toxic industrial chemicals place on children, families, and communities. Video produced and created by David Hodge: www.hodgepictures.com.

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